Hi! 

     I AM CHAVI.

A Personal trainer, Yoga teacher and a dancer with a passion to see you lead an empowered, pain free, joyous life. 

I create effective fitness programs designed to heal chronic pain and improve overall health and fitness.

My Holistic fitness programs include improving posture, building strength, enhancing mobility, reducing stress improving both mental and physical health and fitness. 

Edited%20Image%202015-8-24-1%3A2%3A5_edi
 

Feel motivated, hopeful and strong again.

Strengthen from inside out

PROGRAMS

 
Back%20Pain_edited.jpg

Stop chronic back pain

With my own experience in dealing with back pain and healing from it. I understand the emotional and physical pain that it can cause.

In our journey together I will share what worked for me to heal my back pain completely. We will work on your posture, diet, exercise to begin with. As we progress further, we will work on reducing mental stress using breath work techniques and meditation to enhance sleep and recovery. 

Lets hear your experience with back pain. Book a free consultation. 

Women Training Outdoors

Work with me 1:1 + Free consultation

Loose those extra pounds, eat healthier, feel energetic.
I would cheer you on as you keep achieving your fitness goals. Lets hear from you and let discuss how can I be of service. Book a free consultation.

IMG-2171_edited_edited_edited.jpg

BEAT FATIGUE - Gain more energy 

14 sessions including flexibility, strength, nutrition and mindfulness training.

IMG_2001-2.JPG

Hi I am Chavi, Certified Personal trainer, Yoga teacher, Dancer and a Choreographer.

My mission is to make people feel stronger, pain free and happier in their bodies. I design a holistic program including multiple training strategies to help my clients improve their sleep, nutrition, mental and physical health. In my training I include my  knowledge from Yoga, dance, martial arts, resistance training, nutrition and meditation to design a personalized program to fit individual needs. Fitness for me involves the whole person and their physical and mental health. In my experience recovery happens faster when all these aspects are taken care of.  


 
 

©2018 by chavi bansal yoga. Proudly created with Wix.com