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Kalaripayattu  Yoga  Meditation

My mission is to share the wisdom of yoga in a safe and nurturing atmosphere. My practice uses the power/techniques of Yoga/Meditation, Kalaripayattu ( martial arts), to reduce chronic pain, enhance Vitality, improve sleep and bring greater health and wellbeing to people.
Yoga ( Breath/Asana/Meditation) has healed my chronic pain ( Fibromyalgia) and I want to share these benefits to heal, empower and transform the lives of people.

 

Chavi Bansal 

Chavi Bansal E RYT-500 began training Yoga since childhood in India along side her dance training.  She has lived and Studied under Omanad Guruji, from Paramanand Yoga and Science (Indore), Siddhart Kumarji from Spiritual awareness (Aligarh). She is a life long student of Yoga and both of her teachers. She is certified in Yoga, Yoga therapy, Meditation, Pre-natal and Kids Yoga.

To study Dance, Chavi moved to The Netherlands, where she earned her B.A. in Dance with a specialization in Choreography from "Fontys Hogescholen Voor de Kunsten".

Her Practice  is rooted in Indian martial arts ( Kalaripayattu), Yoga, Meditation, and both Indian and modern dance. At its heart, regardless of the form, the practice is focused on three areas: self-inquiry, stillness, and connection.

Her work in Roxbury Tenants of Harvard (low income housing), and Moving stories (women in recovery), has helped many people benefit from Yoga. Chavi as a Choreographer/dancer, was awarded twice ( 2017, 2018) by Boston foundation, for her research in martial arts ( Kalaripayattu), using Pranic energy to enhance endurance in dancers. 



 
 

Practice & Education

The body healer

Meditation Class
Pilates Stretches

Guided  Meditation

Breathe - Relax- Renew

Slow Flow

All levels

Strength & Stretch

Yoga Class
Sleeping Like a Baby

Kalaripayattu through Yoga Master class

Harness the power of your core

Restorative Yoga & Yoga Nidra (Divine Sleep) Meditation 

For complete relaxation and better sleep

Prenatal Yoga
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Prenatal Yoga

Designed for every stage of your pregnancy

Chair Yoga all levels

Can be practiced sitting or standing using a chair.

Women Stretching on Yoga Mat
Laptop & Coffee

Yoga one on one - Private Yoga

Personalized instruction based on your health, body type and lifestyle.

Yoga at work place

Bring all the benefits of Yoga at your workplace.

 

Contact Me

Chavi Bansal
Cambridge 02139, Massachusetts