Stop chronic back pain
With my own experience in dealing with back pain and healing from it. I understand the emotional and physical pain that it can cause.
In our journey together I will share what worked for me to heal my back pain completely. We will work on your posture, diet, exercise to begin with. As we progress further, we will work on reducing mental stress using breath work techniques and meditation to enhance sleep and recovery.
Lets hear your experience with back pain. Book a free consultation.
Sweat & Let Go pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.